Tunes: Rock, soul... anything from Led Zeppelin to Alabama Shakes, Fiona Apple to Al Green, Beautiful Instrumentals to Queens of the Stone Age. Just music you can move to.
Fave feel-good icon: I always turn to good comedy to make me feel good.
Joke attempt: "I'm not superstitious, but I am a little stitious" - Micheal Scott, the Office
Fun facts: I’m an avid runner and love to race (6 marathons!). I’m a self taught cook and baker. I have recently started making pottery. I also do improv comedy on my house team Bodywork at the magnet theater every week!
Check out her Spotify to find a playlist to move along to: @migliaccioe
Quick Wake-Up Flow - 15 min - Liz M.
Take 15 minutes to connect to your body. Perfect for first thing in the morning, or anytime you need a few moments of self-care.
Dancersize Flow - 45 min - Liz M.
Enjoy a fun, playful, dance-inspired 45 minutes with Liz.
Winter Solstice Flow - 45 min - Liz M.
Liz brings us the perfect 45 min flow that focuses on letting go, new beginnings and slowing down for reflection - perfect for the Winter Solstice, or anytime you need a grounding reset.
Props: Blanket, Pillow, Blocks (all optional)
Thanksgiving Flow - Liz M. - 40 Min.
Warm your body up with a feel-good flow perfect for anytime you need a self-care break this holiday season.
Quick Arm Blast - 15 min - Liz M.
Get ready to feel the burn as Liz guides you through a 15 minute session of exercises that will help strengthen your arms for chataurunga or whatever else the day throws at you...be prepared to work!
Some Like it Hot - 60 min. - Liz M. - LIVESTREAM 8.2.21
Enjoy a 60-minute feel-good flow focused on the 6th Chakra with plenty of opportunities to challenge your balance and core.
Props Needed: 2 blocks suggested
Playlist included in video.
Full Body Foam Rolling - 15 Min - Liz M.
Treat your body to 15 minutes of guided foam rolling with Liz. Perfect to loosen stiff muscles, get the blood flowing & improve workout recovery.
Props Needed: Foam Roller
Star Power x Gemini - 45 min - Liz M.
Liz leads a 45 min, playful Gemini-themed flow set to a curated playlist of Gemini artists.
Form & Function - 30 min - Liz M.
Liz helps us work the core, inner thighs and hamstrings in this 30-min flow designed to offer you increased body awareness and connection.
Props: 2 Blocks (recommended)
Yoga To Manifest Summer - 30 min - Liz M.
Manifest warm weather with a class from Liz!
Some Like It Hot - 60 min - Liz M.
Join Liz for our classic Some Like It Hot vinyasa flow.
Yoga for a Confidence Boost - 30 min - Liz M.
A quick confidence boost with swift movement, deep breaths, and feel-good affirmations.
Yoga To Feel Like A Badass - 30 min - Liz M.
A yoga practice dedicated to feeling super strong and powerful. You'll be ready to take on the world at the end of these 30 minutes.
Some Like it Hot - 60 min - Liz M. - LIVESTREAM 2.12.21
Enjoy a 60 min flow with Liz that focuses on harnessing the power of your hands and feet to stabilize the core and build heat.
Yoga To Move Your Emotions - 45 min - Liz M.
If you're feeling stuck, yoga can help. So can a killer playlist.
Partner Yoga - 45 min - Liz M.
Join Liz and her partner for a practice that can be done with your significant other or friend! You'll use each other as props to get deeper into poses & have some fun laughs along the way.
Core Work - 10 min - Liz M.
Quick 10 minute work out to fire up your center core - led by Liz M. Grab a block (or book) to add extra tension (not necessary to flow).
Check out her Spotify to pick a playlist to follow along: @migliaccioe
Chargrilled: Upper Body Burn - 15 min - Liz M.
Liz leads us through a 15-minute arm workout to feel the burn.
Some Like It Hot - 60 min - Liz M.
Join Liz for an entire Some Like It Hot class with the chance to play with crow! Grab blocks or books if you have them (not necessary to flow).
Kickstart The Day! - 20 min - Liz M.
Wake up, get moving. Join Liz for this 20-minute morning flow to get the blood pumping.
Hip Flow - 25 min - Liz M.
25-minute flow designed to open up the hips and increase mobility.
Cardio Flow - 30 min - Liz M.
Join Liz for 30 minutes of flowing designed to get your heart rate up!
Yoga For Runners: Warm Up - 20 min - Liz M.
Take 20 minutes with Liz M. to warm up your glutes, hamstrings, adductors, and core to get ready for your run.
Check out her Spotify to find a playlist to move along with: @migliaccioe
Yoga For Beginners (Sun Salutation A) - 30 min - Liz M.
Liz M. breaks down Sun Salutation A for those of you just starting or those that want to get back to basics.