Take 15 minutes to connect to your body. Perfect for first thing in the morning, or anytime you need a few moments of self-care.

Playlist: https://open.spotify.com/playlist/1GRS6FplFZ4VciqGLXTRyB?si=3e12cfb9a6c242c0

Enjoy a fun, playful, dance-inspired 45 minutes with Liz.

Playlist: https://open.spotify.com/playlist/1kWUZLIK5TUy44EG7RK0ad?si=ea56c435cca44ffd

Liz brings us the perfect 45 min flow that focuses on letting go, new beginnings and slowing down for reflection - perfect for the Winter Solstice, or anytime you need a grounding reset.

Props: Blanket, Pillow, Blocks (all optional)

Playlist: https://open.spotify.com/playlist/5yRDbH5lQgZZsnt9Wn...

Warm your body up with a feel-good flow perfect for anytime you need a self-care break this holiday season.

Playlist: https://open.spotify.com/playlist/2IGnH2XZpri7HcB9VAVUcY?si=53eadec6b3274c05

Get ready to feel the burn as Liz guides you through a 15 minute session of exercises that will help strengthen your arms for chataurunga or whatever else the day throws at you...be prepared to work!

Enjoy a 60-minute feel-good flow focused on the 6th Chakra with plenty of opportunities to challenge your balance and core.
Props Needed: 2 blocks suggested
Playlist included in video.

Treat your body to 15 minutes of guided foam rolling with Liz. Perfect to loosen stiff muscles, get the blood flowing & improve workout recovery.

Props Needed: Foam Roller

Playlist: https://open.spotify.com/playlist/6KqDzT519SQekVjuhDz0QB?si=8b4700537bff4dd4

Liz leads a 45 min, playful Gemini-themed flow set to a curated playlist of Gemini artists.

Liz helps us work the core, inner thighs and hamstrings in this 30-min flow designed to offer you increased body awareness and connection.

Props: 2 Blocks (recommended)

Playlist: https://open.spotify.com/playlist/6zvyXOIklia95PGiwS0PyV?si=ea3b6bf9939a4b30

Manifest warm weather with a class from Liz!

Join Liz for our classic Some Like It Hot vinyasa flow.

A quick confidence boost with swift movement, deep breaths, and feel-good affirmations.

A yoga practice dedicated to feeling super strong and powerful. You'll be ready to take on the world at the end of these 30 minutes.

Enjoy a 60 min flow with Liz that focuses on harnessing the power of your hands and feet to stabilize the core and build heat.

If you're feeling stuck, yoga can help. So can a killer playlist.

Join Liz and her partner for a practice that can be done with your significant other or friend! You'll use each other as props to get deeper into poses & have some fun laughs along the way.

Quick 10 minute work out to fire up your center core - led by Liz M. Grab a block (or book) to add extra tension (not necessary to flow).

Check out her Spotify to pick a playlist to follow along: @migliaccioe

Liz leads us through a 15-minute arm workout to feel the burn.

Join Liz for an entire Some Like It Hot class with the chance to play with crow! Grab blocks or books if you have them (not necessary to flow).

Playlist: https://open.spotify.com/playlist/7s1XUjdxcXSEUjesubENfO

Wake up, get moving. Join Liz for this 20-minute morning flow to get the blood pumping.

25-minute flow designed to open up the hips and increase mobility.

Playlist: https://open.spotify.com/playlist/1dzjPG0puzTa7onWSUKEkT

Join Liz for 30 minutes of flowing designed to get your heart rate up!

Playlist: https://open.spotify.com/playlist/6sub8KW9D5cOAelYLARGw9

Take 20 minutes with Liz M. to warm up your glutes, hamstrings, adductors, and core to get ready for your run.

Check out her Spotify to find a playlist to move along with: @migliaccioe

Liz M. breaks down Sun Salutation A for those of you just starting or those that want to get back to basics.