Some Like it Hot - 60 min. - Liz M. - LIVESTREAM 8.2.21
Liz M.
•
1h 0m
Enjoy a 60-minute feel-good flow focused on the 6th Chakra with plenty of opportunities to challenge your balance and core.
Props Needed: 2 blocks suggested
Playlist included in video.
Up Next in Liz M.
-
Full Body Foam Rolling - 15 Min - Liz M.
Treat your body to 15 minutes of guided foam rolling with Liz. Perfect to loosen stiff muscles, get the blood flowing & improve workout recovery.
Props Needed: Foam Roller
Playlist: https://open.spotify.com/playlist/6KqDzT519SQekVjuhDz0QB?si=8b4700537bff4dd4
-
Star Power x Gemini - 45 min - Liz M.
Liz leads a 45 min, playful Gemini-themed flow set to a curated playlist of Gemini artists.
-
Form & Function - 30 min - Liz M.
Liz helps us work the core, inner thighs and hamstrings in this 30-min flow designed to offer you increased body awareness and connection.
Props: 2 Blocks (recommended)
Playlist: https://open.spotify.com/playlist/6zvyXOIklia95PGiwS0PyV?si=ea3b6bf9939a4b30
