Live stream preview
Partner Yoga - 45 min - Liz M.
Liz M.
•
45m
Join Liz and her partner for a practice that can be done with your significant other or friend! You'll use each other as props to get deeper into poses & have some fun laughs along the way.
Up Next in Liz M.
-
Core Work - 10 min - Liz M.
Quick 10 minute work out to fire up your center core - led by Liz M. Grab a block (or book) to add extra tension (not necessary to flow).
Check out her Spotify to pick a playlist to follow along: @migliaccioe
-
Chargrilled: Upper Body Burn - 15 min...
Liz leads us through a 15-minute arm workout to feel the burn.
-
Some Like It Hot - 60 min - Liz M.
Join Liz for an entire Some Like It Hot class with the chance to play with crow! Grab blocks or books if you have them (not necessary to flow).
Playlist: https://open.spotify.com/playlist/7s1XUjdxcXSEUjesubENfO
