Live stream preview
Some Like It Hot - 60 min - Liz M.
Liz M. • 1h 5m
Join Liz for an entire Some Like It Hot class with the chance to play with crow! Grab blocks or books if you have them (not necessary to flow).
Playlist: https://open.spotify.com/playlist/7s1XUjdxcXSEUjesubENfO
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Kickstart The Day! - 20 min - Liz M.
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Hip Flow - 25 min - Liz M.
25-minute flow designed to open up the hips and increase mobility.
Playlist: https://open.spotify.com/playlist/1dzjPG0puzTa7onWSUKEkT
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Cardio Flow - 30 min - Liz M.
Join Liz for 30 minutes of flowing designed to get your heart rate up!
Playlist: https://open.spotify.com/playlist/6sub8KW9D5cOAelYLARGw9
