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Hip Flow - 25 min - Liz M.
Liz M.
•
25m
25-minute flow designed to open up the hips and increase mobility.
Playlist: https://open.spotify.com/playlist/1dzjPG0puzTa7onWSUKEkT
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Cardio Flow - 30 min - Liz M.
Join Liz for 30 minutes of flowing designed to get your heart rate up!
Playlist: https://open.spotify.com/playlist/6sub8KW9D5cOAelYLARGw9
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Yoga For Runners: Warm Up - 20 min - ...
Take 20 minutes with Liz M. to warm up your glutes, hamstrings, adductors, and core to get ready for your run.
Check out her Spotify to find a playlist to move along with: @migliaccioe
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Yoga For Beginners (Sun Salutation A)...
Liz M. breaks down Sun Salutation A for those of you just starting or those that want to get back to basics.
