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Yoga For Beginners (Sun Salutation A) - 30 min - Liz M.
          
            Liz M.
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          33m
        
      
    Liz M. breaks down Sun Salutation A for those of you just starting or those that want to get back to basics.
Up Next in Liz M.
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  Yoga For Beginners (Sun Salutation B)...Join Liz for the breakdown of a Sun Salutation B. 
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  Yoga For Runners: Cool Down - 15 min ...Grab your foam roller and join Liz for some post-run recovery. 
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  Chatarunga Strengthener - 10 min - Li...Join Liz for a quick breakdown of the Chatarunga basics, proper form, and exercises to try to strengthen your flow. PROPS: a strap (or belt or shoelace) to tie around your upper arm. 
 
           
          