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Yoga For Runners: Cool Down - 15 min - Liz M.
Liz M.
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14m
Grab your foam roller and join Liz for some post-run recovery.
Up Next in Liz M.
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Chatarunga Strengthener - 10 min - Li...
Join Liz for a quick breakdown of the Chatarunga basics, proper form, and exercises to try to strengthen your flow. PROPS: a strap (or belt or shoelace) to tie around your upper arm.
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Get Out Of Your Head, Move The Bod - ...
Take 30 minutes to move & groove with Liz M. She'll guide you through a quick & dance-y flow, ending with a Savasana for you to take as long as you'd like.
Playlist: https://open.spotify.com/playlist/3u7envQ9TvTGPwm9J3viaB
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Do The Twist - 30 min - Liz M.
Join Liz for 30 minutes to wring out the torso and get twisted.
