Up Next in Liz M.

• 

  15:11

  Quick Wake-Up Flow - 15 min - Liz M.

  Quick Wake-Up Flow - 15 min - Liz M.

  Take 15 minutes to connect to your body. Perfect for first thing in the morning, or anytime you need a few moments of self-care.

  Playlist: https://open.spotify.com/playlist/1GRS6FplFZ4VciqGLXTRyB?si=3e12cfb9a6c242c0

• 

  45:32

  Dancersize Flow - 45 min - Liz M.

  Dancersize Flow - 45 min - Liz M.

  Enjoy a fun, playful, dance-inspired 45 minutes with Liz.

  Playlist: https://open.spotify.com/playlist/1kWUZLIK5TUy44EG7RK0ad?si=ea56c435cca44ffd

• 

  50:03

  Winter Solstice Flow - 45 min - Liz M.

  Winter Solstice Flow - 45 min - Liz M.

  Liz brings us the perfect 45 min flow that focuses on letting go, new beginnings and slowing down for reflection - perfect for the Winter Solstice, or anytime you need a grounding reset.

  Props: Blanket, Pillow, Blocks (all optional)

  Playlist: https://open.spotify.com/playlist/5yRDbH5lQgZZsnt9Wn...