Quick Wake-Up Flow - 15 min - Liz M.
Liz M.
•
15m
Take 15 minutes to connect to your body. Perfect for first thing in the morning, or anytime you need a few moments of self-care.
Playlist: https://open.spotify.com/playlist/1GRS6FplFZ4VciqGLXTRyB?si=3e12cfb9a6c242c0
Up Next in Liz M.
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Dancersize Flow - 45 min - Liz M.
Enjoy a fun, playful, dance-inspired 45 minutes with Liz.
Playlist: https://open.spotify.com/playlist/1kWUZLIK5TUy44EG7RK0ad?si=ea56c435cca44ffd
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Winter Solstice Flow - 45 min - Liz M.
Liz brings us the perfect 45 min flow that focuses on letting go, new beginnings and slowing down for reflection - perfect for the Winter Solstice, or anytime you need a grounding reset.
Props: Blanket, Pillow, Blocks (all optional)
Playlist: https://open.spotify.com/playlist/5yRDbH5lQgZZsnt9Wn...
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Thanksgiving Flow - Liz M. - 40 Min.
Warm your body up with a feel-good flow perfect for anytime you need a self-care break this holiday season.
Playlist: https://open.spotify.com/playlist/2IGnH2XZpri7HcB9VAVUcY?si=53eadec6b3274c05
