Thanksgiving Flow - Liz M. - 40 Min.
          
            Liz M.
           •
          38m
        
      
    Warm your body up with a feel-good flow perfect for anytime you need a self-care break this holiday season.
Playlist: https://open.spotify.com/playlist/2IGnH2XZpri7HcB9VAVUcY?si=53eadec6b3274c05
Up Next in Liz M.
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  Quick Arm Blast - 15 min - Liz M.Get ready to feel the burn as Liz guides you through a 15 minute session of exercises that will help strengthen your arms for chataurunga or whatever else the day throws at you...be prepared to work! 
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  Some Like it Hot - 60 min. - Liz M. ...Enjoy a 60-minute feel-good flow focused on the 6th Chakra with plenty of opportunities to challenge your balance and core. 
 Props Needed: 2 blocks suggested
 Playlist included in video.
- 
  Full Body Foam Rolling - 15 Min - Liz M.Treat your body to 15 minutes of guided foam rolling with Liz. Perfect to loosen stiff muscles, get the blood flowing & improve workout recovery. Props Needed: Foam Roller Playlist: https://open.spotify.com/playlist/6KqDzT519SQekVjuhDz0QB?si=8b4700537bff4dd4 
 
           
          