Thanksgiving Flow - Liz M. - 40 Min.
Liz M. • 38m
Warm your body up with a feel-good flow perfect for anytime you need a self-care break this holiday season.
Playlist: https://open.spotify.com/playlist/2IGnH2XZpri7HcB9VAVUcY?si=53eadec6b3274c05
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Props Needed: 2 blocks suggested
Playlist included in video. -
Full Body Foam Rolling - 15 Min - Liz M.
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Props Needed: Foam Roller
Playlist: https://open.spotify.com/playlist/6KqDzT519SQekVjuhDz0QB?si=8b4700537bff4dd4
