Winter Solstice Flow - 45 min - Liz M.
Liz M.
•
50m
Liz brings us the perfect 45 min flow that focuses on letting go, new beginnings and slowing down for reflection - perfect for the Winter Solstice, or anytime you need a grounding reset.
Props: Blanket, Pillow, Blocks (all optional)
Playlist: https://open.spotify.com/playlist/5yRDbH5lQgZZsnt9WnqPap?si=02fab9aca421481c
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Thanksgiving Flow - Liz M. - 40 Min.
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Playlist: https://open.spotify.com/playlist/2IGnH2XZpri7HcB9VAVUcY?si=53eadec6b3274c05
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Some Like it Hot - 60 min. - Liz M. ...
Enjoy a 60-minute feel-good flow focused on the 6th Chakra with plenty of opportunities to challenge your balance and core.
Props Needed: 2 blocks suggested
Playlist included in video.
