Live stream preview
Some Like it Hot - 60 min - Liz M. - LIVESTREAM 2.12.21
Liz M.
•
1h 2m
Enjoy a 60 min flow with Liz that focuses on harnessing the power of your hands and feet to stabilize the core and build heat.
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Yoga To Move Your Emotions - 45 min -...
If you're feeling stuck, yoga can help. So can a killer playlist.
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Partner Yoga - 45 min - Liz M.
Join Liz and her partner for a practice that can be done with your significant other or friend! You'll use each other as props to get deeper into poses & have some fun laughs along the way.
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Core Work - 10 min - Liz M.
Quick 10 minute work out to fire up your center core - led by Liz M. Grab a block (or book) to add extra tension (not necessary to flow).
Check out her Spotify to pick a playlist to follow along: @migliaccioe
