Join Liz for the breakdown of a Sun Salutation B.

Grab your foam roller and join Liz for some post-run recovery.

Join Liz for a quick breakdown of the Chatarunga basics, proper form, and exercises to try to strengthen your flow. PROPS: a strap (or belt or shoelace) to tie around your upper arm.

Take 30 minutes to move & groove with Liz M. She'll guide you through a quick & dance-y flow, ending with a Savasana for you to take as long as you'd like.

Playlist: https://open.spotify.com/playlist/3u7envQ9TvTGPwm9J3viaB

Join Liz for 30 minutes to wring out the torso and get twisted.

Join Liz for 30 minutes to move and de-stress. This one goes out to our frontline workers; available for everyone, share with someone you know who could use a free Liz flow.

Join Liz for this 60 minute fast-paced, hip-opening flow.

Playlist: https://open.spotify.com/playlist/7s1XUjdxcXSEUjesubENfO

Liz leads us through a 30-minute fast-paced flow, focusing on hip mobility.

Join Liz for a 45-minute fast-paced flow focused on balancing postures & strengthening our stabilizing muscles.

If you know Liz, you know she loves superheroes. She designed this flow & playlist to move quickly & build strength and power.

Playlist: https://open.spotify.com/playlist/2sXRn6XvYv0x3HnkGW65AH

Liz leads us through a flow to prepare us for 3 types of handstand hops - it will get your heart rate up & hopefully you'll catch some air time.

Grab a water bottle and get ready to work out your wrists. Our wrists do so much for us in yoga, it's time to give them some much-needed love.

In this video, Liz will lead you through some exercises to release the shoulders and upper back. This should help release tension in many poses, including downward facing dog and upward facing dog.

Liz will lead you through working out the foot with a lacrosse ball. You can use any ball (tennis, lacrosse, etc.)

Join Liz for a quick warm-up, three circuit HIIT workouts, a burnout cycle & then a yoga cool down.

Playlist: https://open.spotify.com/playlist/57YYKbGGABki8yYorH741N

Join Liz for this hip opening flow, eventually leading us into full frog.

Join Liz for a 30-minute flow all about stabilizing & strengthening your core.

You loved HIIT the first time around, we have another challenge for you.

Playlist: https://open.spotify.com/playlist/4tVNaKZXwDhxe14caZmCCB

Join Liz for a 45-minute flow all about functional mobility of the hips.

Playlist: https://open.spotify.com/playlist/0OGiXubcEqPMQ2ll4UJaCk

Join Liz for a flow that's all about swift movements & feeling strong.

Playlist: https://open.spotify.com/playlist/027EsUAh4eDFDSnBribUSJ

Liz leads us through a flow all about the legs and noticing the subtle differences in activation of the quads & hamstrings.

Playlist: https://open.spotify.com/playlist/0ZrXPwiFBw1VMkpts44AHX

Do what feels good & take 20 minutes to move and get rid of the blahs with Liz.

Playlist: https://open.spotify.com/playlist/5PEgoOyjM41Sm2eU3n2PhQ

Time for a second round of fan favorite Cardio Flow with Liz.

Playlist: https://open.spotify.com/playlist/0LOzHJchHQMqj8CXZEbHL3

Liz takes us all around our mat for a full body & 360 experience

Playlist: https://open.spotify.com/playlist/2u7WIHqT7E2R96R81tSE6T