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Common Yoga Injury Recovery & Prevention: Wrists - 10 min - Liz M.
Liz M. • 10m
Grab a water bottle and get ready to work out your wrists. Our wrists do so much for us in yoga, it's time to give them some much-needed love.
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HIIT - 45 min - Liz M.
Join Liz for a quick warm-up, three circuit HIIT workouts, a burnout cycle & then a yoga cool down.
Playlist: https://open.spotify.com/playlist/57YYKbGGABki8yYorH741N
