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Common Yoga Injury Recovery & Prevention: Shoulders & Back - 5 min - Liz M.
Liz M. • 6m 13s
In this video, Liz will lead you through some exercises to release the shoulders and upper back. This should help release tension in many poses, including downward facing dog and upward facing dog.
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Common Yoga Injury Recovery & Prevent...
Liz will lead you through working out the foot with a lacrosse ball. You can use any ball (tennis, lacrosse, etc.)
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HIIT - 45 min - Liz M.
Join Liz for a quick warm-up, three circuit HIIT workouts, a burnout cycle & then a yoga cool down.
Playlist: https://open.spotify.com/playlist/57YYKbGGABki8yYorH741N
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Frog Flow - 45 min - Liz M.
Join Liz for this hip opening flow, eventually leading us into full frog.
