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Common Yoga Injury Recovery & Prevention: Feet - 5 min - Liz M.
Liz M. • 4m 51s
Liz will lead you through working out the foot with a lacrosse ball. You can use any ball (tennis, lacrosse, etc.)
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HIIT - 45 min - Liz M.
Join Liz for a quick warm-up, three circuit HIIT workouts, a burnout cycle & then a yoga cool down.
Playlist: https://open.spotify.com/playlist/57YYKbGGABki8yYorH741N
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Frog Flow - 45 min - Liz M.
Join Liz for this hip opening flow, eventually leading us into full frog.
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Some Like It Hot: Core Stability - 30...
Join Liz for a 30-minute flow all about stabilizing & strengthening your core.
