Live stream preview
Frog Flow - 45 min - Liz M.
Liz M.
•
47m
Join Liz for this hip opening flow, eventually leading us into full frog.
Up Next in Liz M.
-
Some Like It Hot: Core Stability - 30...
Join Liz for a 30-minute flow all about stabilizing & strengthening your core.
-
HIIT: Round 2 - 45 min - Liz M.
You loved HIIT the first time around, we have another challenge for you.
Playlist: https://open.spotify.com/playlist/4tVNaKZXwDhxe14caZmCCB
-
Hip Mobility - 45 min - Liz M.
Join Liz for a 45-minute flow all about functional mobility of the hips.
Playlist: https://open.spotify.com/playlist/0OGiXubcEqPMQ2ll4UJaCk
