Live stream preview
Swift Movements - 45 min - Liz M.
Liz M. • 46m
Join Liz for a flow that's all about swift movements & feeling strong.
Playlist: https://open.spotify.com/playlist/027EsUAh4eDFDSnBribUSJ
Up Next in Liz M.
-
Hamstrings & Quads - 45 min - Liz M.
Liz leads us through a flow all about the legs and noticing the subtle differences in activation of the quads & hamstrings.
Playlist: https://open.spotify.com/playlist/0ZrXPwiFBw1VMkpts44AHX
-
Blah Buster - 20 min - Liz M.
Do what feels good & take 20 minutes to move and get rid of the blahs with Liz.
Playlist: https://open.spotify.com/playlist/5PEgoOyjM41Sm2eU3n2PhQ
-
Cardio Flow: Round 2 - 30 min - Liz M.
Time for a second round of fan favorite Cardio Flow with Liz.
Playlist: https://open.spotify.com/playlist/0LOzHJchHQMqj8CXZEbHL3
