Live stream preview

Watch this video and more on Heatwise

Watch this video and more on Heatwise

Cardio Flow: Round 2 - 30 min - Liz M.

Liz M. • 34m

Up Next in Liz M.

  • Around The World - 60 min - Liz M.

    Liz takes us all around our mat for a full body & 360 experience

    Playlist: https://open.spotify.com/playlist/2u7WIHqT7E2R96R81tSE6T

  • Grounding & Balance - 30 min - Liz M.

    Take 30 minute with Liz to ground yourself & test your balance.

    Playlist: https://open.spotify.com/playlist/1NmjlkBE5PqjgiAnFOaTwR

  • Hips & Twists - 45 min - Liz M.

    Get into the hips & twist out the body. This class will help with hip mobility & oblique strength.

    Playlist: https://open.spotify.com/playlist/4QN4fdRWdZbm1F1j359Anv