Live stream preview
Grounding & Balance - 30 min - Liz M.
Liz M.
•
25m
Take 30 minute with Liz to ground yourself & test your balance.
Playlist: https://open.spotify.com/playlist/1NmjlkBE5PqjgiAnFOaTwR
Up Next in Liz M.
-
Hips & Twists - 45 min - Liz M.
Get into the hips & twist out the body. This class will help with hip mobility & oblique strength.
Playlist: https://open.spotify.com/playlist/4QN4fdRWdZbm1F1j359Anv
-
Oblique Flow - 20 min - Liz M.
Join Liz for a 20-minute flow focused on strengthening the obliques & core.
-
Full Moon Flow - 30 min - Liz M.
Join Liz for a 30-minute flow that builds up to a full moon pose.
Playlist: https://open.spotify.com/playlist/7jzuE7nNTTlC2bkoE7LH1C
