Live stream preview
Full Moon Flow - 30 min - Liz M.
Liz M.
•
33m
Join Liz for a 30-minute flow that builds up to a full moon pose.
Playlist: https://open.spotify.com/playlist/7jzuE7nNTTlC2bkoE7LH1C
Up Next in Liz M.
-
Chinstand Practice - 30 min - Liz M.
Join Liz for 30 minutes to build up your chinstand practice.
Playlist: https://open.spotify.com/playlist/4KpVV6lFpKJo6UckjPSZtA
-
Dancer Flow - 45 min - Liz M.
Liz leads us through a twisty & back bendy flow to prep the body for dancer pose.
Playlist: https://open.spotify.com/playlist/4RpVmYcq6RBUMoXO5zB8XX
-
The Big Reboot: Day 3 - Total Body Fl...
20 minutes to get in a total body flow with Liz.
Playlist: https://open.spotify.com/playlist/39K0BdZGxdnuJV2JsYteia