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Around The World - 60 min - Liz M.
Liz M.
•
56m
Liz takes us all around our mat for a full body & 360 experience
Playlist: https://open.spotify.com/playlist/2u7WIHqT7E2R96R81tSE6T
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Grounding & Balance - 30 min - Liz M.
Take 30 minute with Liz to ground yourself & test your balance.
Playlist: https://open.spotify.com/playlist/1NmjlkBE5PqjgiAnFOaTwR
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Hips & Twists - 45 min - Liz M.
Get into the hips & twist out the body. This class will help with hip mobility & oblique strength.
Playlist: https://open.spotify.com/playlist/4QN4fdRWdZbm1F1j359Anv
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Oblique Flow - 20 min - Liz M.
Join Liz for a 20-minute flow focused on strengthening the obliques & core.
