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Energizing Flow - 30 min - Liz M.
Liz M.
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35m
Liz leads us through a 30-minute fast-paced flow, focusing on hip mobility.
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Superhero Flow - 45 min - Liz M.
If you know Liz, you know she loves superheroes. She designed this flow & playlist to move quickly & build strength and power.
Playlist: https://open.spotify.com/playlist/2sXRn6XvYv0x3HnkGW65AH
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Handstand Hop Flow - 45 min - Liz M.
Liz leads us through a flow to prepare us for 3 types of handstand hops - it will get your heart rate up & hopefully you'll catch some air time.
