Take 30 minutes to twist it out with Mitra.

Playlist: https://open.spotify.com/playlist/1QZwEkpVtOjeNQihkYyKy2?si=Rul8jhaESG6nQwq_v8kjkQ

Enjoy a 30-minute flow with Ethan focused on unwinding, twisting and folding to release tension from the spine.

Props Needed: 2 blocks (or textbooks)
Playlist: https://open.spotify.com/playlist/0GenXWeL4SsgffqPrUYXDn?si=69ef3b0592ca4075

Libby guides you through a 35 minute restorative practice perfect for winding down at the end of the day, taking a midday self-care break, or any other time you want to turn within and center.

Props Suggested: 4 blankets or towels

Enjoy a 35 minute restorative flow with Libby that calms and soothes your central body leaving you relaxed, at ease and centered.

Props: Chair (without wheels)/Sofa/Bench or Ottoman, 4 Blankets (or towels) & 1 Pillow

Grab your strap and get ready for 35 minutes of guided, feel-good, body-opening movement with Ethan.

Props: 2 blocks, 1 strap
Playlist: https://open.spotify.com/playlist/4ol2SWFGCXXfvBkbBN0WHT?si=42e620fda5d94cc5

Fire up your core with Emily's 20 minute core flow featuring, you guessed it, a huge focus on working your core from every angle!

Playlist: https://open.spotify.com/playlist/1KzJGlUcrcHYZTwwss4FZV?si=117c4276888643fe

Enjoy a 30-minute, upbeat flow perfect for a midday energy boost or anytime you want to spice things up.

Playlist: https://open.spotify.com/playlist/4GOuoe4VwEWZlCzPorydpB?si=d341949adc39400e
Props: 2 blocks (optional)

Enjoy a fun, playful, dance-inspired 45 minutes with Liz.

Playlist: https://open.spotify.com/playlist/1kWUZLIK5TUy44EG7RK0ad?si=ea56c435cca44ffd

Ethan proves you don't need water to go swimming! Enjoy this 40 minute flow perfect for working your shoulders, back and chest as you "swim" through a series of poses that will help you open and expand.
Props: 2 blocks, or something to comfortably sit on (towel, pillow)

Playlist: https://open.sp...

Enjoy a 20 minute gentle flow and meditation with Allegra. Perfect for the start of the year, or whenever you need a moment of reflection and feel-good movement.

Playlist: https://open.spotify.com/playlist/3rOv9GOnFADxzansmWDmRW?si=8826491d81944a50Props Needed: 2 blocks (recommended)

Leah brings us a 60-min Some Like it Hot perfect for winding down after a busy day.

Props: Two blocks (optional)

Enjoy a classic Some Like it Hot with a flow focused on the hips and elongating the side waist with Marissa.

Props Needed: 2 blocks
Playlist: https://open.spotify.com/playlist/7ncDF6V65mq1rsZsKnNem2?si=bd290f5d375a4b15

Warm your body up with a feel-good flow perfect for anytime you need a self-care break this holiday season.

Playlist: https://open.spotify.com/playlist/2IGnH2XZpri7HcB9VAVUcY?si=53eadec6b3274c05

Enjoy Marissa's Livestream Some Like it Hot with a heavy focus on the internal and external rotation of the humerous and how this affects the rotation of our forearms and palms.

Props needed: one block

Playlist: https://open.spotify.com/playlist/545EEYl4eoIAxQ4bTqEQN1?si=36ab0aa91dc94998

Grab a set of blocks and let Ethan guide you through a 30-minute flow using these props to inform and enhance your practice.

Props: 2 blocks or 2 soup cans/books

Playlist: https://open.spotify.com/playlist/7jcIQrmXXzrwCsZ3W5Q5Ox?si=d586e4434b72404e

Enjoy a classic Some Like it Hot livestream class with Mitra featuring plenty of core-work and the chance to practice your crow pose.

Playlist: https://open.spotify.com/playlist/4m0dsXQi85IorrW788cCDA?si=449ace1b6e08493d

If you are in search of a good shvitz, look no further. Expect a fast-moving flow with a healthy dose of chaturangas, half-moon & lunges.

Playlist: https://open.spotify.com/playlist/0cBBCmyUWnjqG7LoG8Utrc?si=3bdf19e10cd24f93

Join Emily for a 60 minute Extra Crispy flow focused on the balancing of your third chakra - expect plenty of twisting to fire up the core.

Playlist: https://open.spotify.com/playlist/4xI8n6bGuEX1UzCHHWP8bj?si=2794e45f3cba4605

Lower back feeling tight? Ethan's got the solution with this 30 minute easy "hang" flow perfect to release tension and ease tightness in the lower back.

Playlist: https://open.spotify.com/playlist/0pY4IRNbj7CXyxLuPhzutF?si=1447b311c4364027

Emily weaves the Niyama of saucha (clarity, purity) into this sixty-minute, Extra Crispy livestream, bringing inspiration from the lotus flower to the entire flow.

Props Needed: 2 blocks recommended
Playlist: https://open.spotify.com/playlist/4MRANWyjXTpM88uADAMwD2?si=79a5a58727664527

Get ready to feel the burn as Liz guides you through a 15 minute session of exercises that will help strengthen your arms for chataurunga or whatever else the day throws at you...be prepared to work!

Enjoy this 60-minute Some Like it Hot flow with Ethan. This flow focuses on the concept of surrender and brings you through a series of poses that give you the opportunity to explore this theme.

Props Needed: 2 blocks suggested

Marissa delivers a luxurious 60-minute vinyasa flow focused on the intention of creating space in the mind, body and spirit.

Props: 2 blocks suggested
Playlist: https://open.spotify.com/playlist/7tlhS7eJEKFWuSMWVJnJzu?si=c53c2ab052eb40da

Enjoy a 60-minute feel-good flow focused on the 6th Chakra with plenty of opportunities to challenge your balance and core.
Props Needed: 2 blocks suggested
Playlist included in video.