Thanksgiving Flow - Liz M. - 40 Min.
Intermediate
•
38m
Warm your body up with a feel-good flow perfect for anytime you need a self-care break this holiday season.
Playlist: https://open.spotify.com/playlist/2IGnH2XZpri7HcB9VAVUcY?si=53eadec6b3274c05
Up Next in Intermediate
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Some Like it Hot - 60 Min - Marissa M...
Enjoy Marissa's Livestream Some Like it Hot with a heavy focus on the internal and external rotation of the humerous and how this affects the rotation of our forearms and palms.
Props needed: one block
Playlist: https://open.spotify.com/playlist/545EEYl4eoIAxQ4bTqEQN1?si=36ab0aa91dc94998
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Love Your Blocks Flow - 30 Min - Etha...
Grab a set of blocks and let Ethan guide you through a 30-minute flow using these props to inform and enhance your practice.
Props: 2 blocks or 2 soup cans/books
Playlist: https://open.spotify.com/playlist/7jcIQrmXXzrwCsZ3W5Q5Ox?si=d586e4434b72404e
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Some Like it Hot - 60 Min - Mitra S. ...
Enjoy a classic Some Like it Hot livestream class with Mitra featuring plenty of core-work and the chance to practice your crow pose.
Playlist: https://open.spotify.com/playlist/4m0dsXQi85IorrW788cCDA?si=449ace1b6e08493d
