Dancersize Flow - 45 min - Liz M.
Intermediate
•
45m
Enjoy a fun, playful, dance-inspired 45 minutes with Liz.
Playlist: https://open.spotify.com/playlist/1kWUZLIK5TUy44EG7RK0ad?si=ea56c435cca44ffd
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Swimming Flow - 40 min - Ethan S.
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Props: 2 blocks, or something to comfortably sit on (towel, pillow)Playlist: https://open.sp...
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New Year's Flow - 20 Min - Allegra R.
Enjoy a 20 minute gentle flow and meditation with Allegra. Perfect for the start of the year, or whenever you need a moment of reflection and feel-good movement.
Playlist: https://open.spotify.com/playlist/3rOv9GOnFADxzansmWDmRW?si=8826491d81944a50Props Needed: 2 blocks (recommended)
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Some Like it Hot - 60 Min - Leah C. -...
Leah brings us a 60-min Some Like it Hot perfect for winding down after a busy day.
Props: Two blocks (optional)
