New Year's Flow - 20 Min - Allegra R.
Intermediate
•
23m
Enjoy a 20 minute gentle flow and meditation with Allegra. Perfect for the start of the year, or whenever you need a moment of reflection and feel-good movement.
Playlist: https://open.spotify.com/playlist/3rOv9GOnFADxzansmWDmRW?si=8826491d81944a50Props Needed: 2 blocks (recommended)
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