Swimming Flow - 40 min - Ethan S.
Intermediate
•
40m
Ethan proves you don't need water to go swimming! Enjoy this 40 minute flow perfect for working your shoulders, back and chest as you "swim" through a series of poses that will help you open and expand.
Props: 2 blocks, or something to comfortably sit on (towel, pillow)
Playlist: https://open.spotify.com/playlist/1oBFu7qf475AtAfimShjUE?si=8b9f04c941684e05
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