Flow with Straps - 35 min - Ethan S.
Intermediate
•
36m
Grab your strap and get ready for 35 minutes of guided, feel-good, body-opening movement with Ethan.
Props: 2 blocks, 1 strap
Playlist: https://open.spotify.com/playlist/4ol2SWFGCXXfvBkbBN0WHT?si=42e620fda5d94cc5
Up Next in Intermediate
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Core & More Flow - 20 min - Emily F.
Fire up your core with Emily's 20 minute core flow featuring, you guessed it, a huge focus on working your core from every angle!
Playlist: https://open.spotify.com/playlist/1KzJGlUcrcHYZTwwss4FZV?si=117c4276888643fe
-
Energizing Flow - 30 min - Leah C.
Enjoy a 30-minute, upbeat flow perfect for a midday energy boost or anytime you want to spice things up.
Playlist: https://open.spotify.com/playlist/4GOuoe4VwEWZlCzPorydpB?si=d341949adc39400e
Props: 2 blocks (optional) -
Dancersize Flow - 45 min - Liz M.
Enjoy a fun, playful, dance-inspired 45 minutes with Liz.
Playlist: https://open.spotify.com/playlist/1kWUZLIK5TUy44EG7RK0ad?si=ea56c435cca44ffd
