Twisty Flow - 30 min - Mitra S.
Intermediate
•
33m
Take 30 minutes to twist it out with Mitra.
Playlist: https://open.spotify.com/playlist/1QZwEkpVtOjeNQihkYyKy2?si=Rul8jhaESG6nQwq_v8kjkQ
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Spinal Mobility - 30 min - Ethan S.
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Props Needed: 2 blocks (or textbooks)
Playlist: https://open.spotify.com/playlist/0GenXWeL4SsgffqPrUYXDn?si=69ef3b0592ca4075 -
Relaxing Restorative Flow - 35 min - ...
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Rest for the Central Body - 35 min - ...
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