Spinal Mobility - 30 min - Ethan S.
Intermediate
•
31m
Enjoy a 30-minute flow with Ethan focused on unwinding, twisting and folding to release tension from the spine.
Props Needed: 2 blocks (or textbooks)
Playlist: https://open.spotify.com/playlist/0GenXWeL4SsgffqPrUYXDn?si=69ef3b0592ca4075
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