Live stream preview

Watch this video and more on Heatwise

Watch this video and more on Heatwise

Start your free trial

Already subscribed? Sign in

Yoga for Your Lower Back "Hang Flow" - 30 Min - Ethan S.

Intermediate • 35m

Up Next in Intermediate

  • Extra Crispy - 60 min - Emily F. - LI...

    Emily weaves the Niyama of saucha (clarity, purity) into this sixty-minute, Extra Crispy livestream, bringing inspiration from the lotus flower to the entire flow.

    Props Needed: 2 blocks recommended
    Playlist: https://open.spotify.com/playlist/4MRANWyjXTpM88uADAMwD2?si=79a5a58727664527

  • Quick Arm Blast - 15 min - Liz M.

    Get ready to feel the burn as Liz guides you through a 15 minute session of exercises that will help strengthen your arms for chataurunga or whatever else the day throws at you...be prepared to work!

  • Some Like it Hot - 60 min - Ethan S. ...

    Enjoy this 60-minute Some Like it Hot flow with Ethan. This flow focuses on the concept of surrender and brings you through a series of poses that give you the opportunity to explore this theme.

    Props Needed: 2 blocks suggested