Serving up some extra hot digital content so you can indulge in the shvitz anytime, anywhere. Enjoy access to a range of classes taught by your favorite instructors. Always wanted to invite them into your home? Now you can :)
Don't forget to check out our workshops, private lessons and special live events.
Tunes: indie, electro, pop, rock... anything with a good beat when we flow! Most importantly, there's always space for Sufjan Stevens.
Fave feel-good icon: I recently discovered Queer Eye - s/o to Erica! - and JVN is my everything. Also, the entire Fast & Furious Family.
Joke Attempt: Why couldn’t the bicycle stand up? Because it was two tired!
Fun facts: Moons ago I was a highly competitive distance runner that ran for Boston University and competed at D1 nationals. I don't think I've ever taught a yoga class without a Sufjan Stevens song incorporated, and I have an almost unhealthy obsession with all things Italian. Very much manifesting Heatwise Rome - and si, parlo la lingua ;)
Join Erin for 60 minutes in this oblique-focused yoga sculpt class. You will flow, lift, move, and sweat.
Props: one set of light to medium weights (ideally. 3-5lb, or soup cans /water bottles / etc.); o...
Join Erin for this 30-minute breakdown of flows & exercises you can do on your own to eventually fly into Side Crow. These exercises were specifically designed to target the obliques & side body to build the strength needed for Side Crow.