Tunes: indie, electro, pop, rock... anything with a good beat when we flow! Most importantly, there's always space for Sufjan Stevens.
Fave feel-good icon: I recently discovered Queer Eye - s/o to Erica! - and JVN is my everything. Also, the entire Fast & Furious Family.
Joke Attempt: Why couldn’t the bicycle stand up? Because it was two tired!
Fun facts: Moons ago I was a highly competitive distance runner that ran for Boston University and competed at D1 nationals. I don't think I've ever taught a yoga class without a Sufjan Stevens song incorporated, and I have an almost unhealthy obsession with all things Italian. Very much manifesting Heatwise Rome - and si, parlo la lingua ;)
Check out her spotify to flow along to a playlist: https://open.spotify.com/user/la7k8ql2xhwr89mjf1s308plf
Sizzle & Sculpt - 15 min - Erin L.
Join Erin for this 15 minute sculpt flow designed to fire up the glutes & center core!
Sizzle & Sculpt - 45 min - Erin L. - LIVESTREAM 4.20.2020
Join Erin for 45 minutes & break a sweat. Focus on upper body and core. Props: two blocks, two weights, and sliders (or a towel that easily slides across the floor.
Sizzle & Sculpt: Obliques - 60 min - Erin L.
Join Erin for 60 minutes in this oblique-focused yoga sculpt class. You will flow, lift, move, and sweat.
Props: one set of light to medium weights (ideally. 3-5lb, or soup cans /water bottles / etc.); o...
Sizzle & Sculpt: Biceps & Triceps - 60 min - Erin L.
Get ready to feel the burn - Erin leads us through a 60-minute yoga sculpt class focused on activating those biceps & triceps.
- 2 blocks (or stacks of books), oriented halfway down each sid...
Flight School: Side Crow - 30 min - Erin L.
Join Erin for this 30-minute breakdown of flows & exercises you can do on your own to eventually fly into Side Crow. These exercises were specifically designed to target the obliques & side body to build the strength needed for Side Crow.
Core Flow - 60 min - Erin L.
If you know Erin, you know she loves her core work. Try this 60-minute flow & be prepared for a sore core in the morning.
Sizzle & Sculpt - 45 min - Erin L. LIVESTREAM 7.31.2020
Join Erin for a spicy yoga class, focusing on the lower body & core.
Props: yoga mat, sliders (towel, paper plates, etc.), weights
Sizzle & Sculpt: Booty Burner - 60 min - Erin L.
Join Erin for 60 minutes of glute exercises, yoga flows, and, of course, tons of core work.
Props: weights (or whatever you have in your house), sliders (or socks/a towel), and grab a resistance band for the extra burn.
Sizzle & Sculpt - 60 min - Erin L.
You know it, you love it. Time to sizzle.
Props: 1 set of light - medium weights (I use 3lb and recommend that), optional: gliders / small towel / pair of socks / paper plates
Includes an extra few minutes of plank bonus content. Following the conclusion of the last flow + sculpt sequence, you h...
Spicy Flow - 60 min - Erin L.
All the spiciness of a sizzle & sculpt, without the props. Prepare to get worked.
Flash Fried - 30 min - Erin L.
Introducing, Flash Fried: 30 minutes of arms & abs for the upper body workout of your dreams
Props: yoga mat, 1 set of light weights (about 3lb), gliders / socks / small towel / paper plates
Flash Fried: Abs & Arms - 20 min - Erin L.
Shortened version of our Flash Fried LIVESTREAM class. To take it LIVE Monday at 12:30pm, check out our online schedule.
Props: yoga mat, 1 set of light weights (approx. 3lb), gliders / socks / small to...
Triple S Preview: Sizzle, Strength, & Stamina - 45 min - Erin L.
Check out this 45-minute fire class for a taste of what's to come in the 4-week live program: Triple S.
Props: gliders / socks / small towel / paper plates AND 1-2 blocks (recommended, but not essential)
TURN THE HEAT UP CHALLENGE: Sizzle & Slide - 15 min - Erin L.
Building up core strength with Erin. Sliding is no joke, get ready to feel the burn.
Props: yoga mat, sliders / socks / small towel / paper plates
**Optional prop: one light hand weight (about 3lb)
TURN UP THE HEAT CHALLENGE: Some Like It Hot & Spicy - 60 min - Erin L.
If you know Erin, you know her flows will leave you feeling good with a shvitz.
Props: yoga mat, recommended 1-2 blocks
Core & Booty Burner - 30 min - Erin L.
Join Erin for 30 minutes with this slider workout. Get ready for a quick shvitz & shakes in the center core and glutes.
- 2 Sliders (Recommended: a hand/dish towel for the oblique series, but not necessary)
* If no sliders and you're practicing on hardwood floors or a non-carpeted surfa...