Sizzle & Sculpt: Booty Burner - 60 min - Erin L.
Erin L. • 58m
Join Erin for 60 minutes of glute exercises, yoga flows, and, of course, tons of core work.
Props: weights (or whatever you have in your house), sliders (or socks/a towel), and grab a resistance band for the extra burn.
Playlist: https://open.spotify.com/playlist/5zknMDUiaQksCQx1djvBMZ?si=W6sMrFryRie7dknbdeHEpw
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Sizzle & Sculpt - 60 min - Erin L.
You know it, you love it. Time to sizzle.
Props: 1 set of light - medium weights (I use 3lb and recommend that), optional: gliders / small towel / pair of socks / paper platesIncludes an extra few minutes of plank bonus content. Following the conclusion of the last flow + sculpt sequence, you h...
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Spicy Flow - 60 min - Erin L.
All the spiciness of a sizzle & sculpt, without the props. Prepare to get worked.
Playlist: https://open.spotify.com/playlist/037B1l7lwxtczSmtK52SaT?si=kxxKxhl8QVmWmkH3kHzKwQ
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Flash Fried - 30 min - Erin L.
Introducing, Flash Fried: 30 minutes of arms & abs for the upper body workout of your dreams
Playlist: https://open.spotify.com/playlist/73VVzyMB4W4prjXjqCf5PZ?si=8uFSA3d2R76zZELKZf0YHg
Props: yoga mat, 1 set of light weights (about 3lb), gliders / socks / small towel / paper plates
