Spicy Flow - 60 min - Erin L.
Erin L.
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1h 9m
All the spiciness of a sizzle & sculpt, without the props. Prepare to get worked.
Playlist: https://open.spotify.com/playlist/037B1l7lwxtczSmtK52SaT?si=kxxKxhl8QVmWmkH3kHzKwQ
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Flash Fried - 30 min - Erin L.
Introducing, Flash Fried: 30 minutes of arms & abs for the upper body workout of your dreams
Playlist: https://open.spotify.com/playlist/73VVzyMB4W4prjXjqCf5PZ?si=8uFSA3d2R76zZELKZf0YHg
Props: yoga mat, 1 set of light weights (about 3lb), gliders / socks / small towel / paper plates
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Flash Fried: Abs & Arms - 20 min - Er...
Shortened version of our Flash Fried LIVESTREAM class. To take it LIVE Monday at 12:30pm, check out our online schedule.
Playlist: https://open.spotify.com/playlist/0IZtboumWV8H1fmse6NNsc?si=_VAbICc0Q_2JDUyLDH7GDA
Props: yoga mat, 1 set of light weights (approx. 3lb), gliders / socks / small to...
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Triple S Preview: Sizzle, Strength, &...
Check out this 45-minute fire class for a taste of what's to come in the 4-week live program: Triple S.
Playlist: https://open.spotify.com/playlist/4mzhXJElovoM4PVIsrYtnd?si=XAERlAmFS5G599jEnJZBMQ
Props: gliders / socks / small towel / paper plates AND 1-2 blocks (recommended, but not essential)
