Flash Fried: Abs & Arms - 20 min - Erin L.
Erin L.
•
19m
Shortened version of our Flash Fried LIVESTREAM class. To take it LIVE Monday at 12:30pm, check out our online schedule.
Playlist: https://open.spotify.com/playlist/0IZtboumWV8H1fmse6NNsc?si=_VAbICc0Q_2JDUyLDH7GDA
Props: yoga mat, 1 set of light weights (approx. 3lb), gliders / socks / small towel / paper plates,
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Playlist: https://open.spotify.com/playlist/4mzhXJElovoM4PVIsrYtnd?si=XAERlAmFS5G599jEnJZBMQ
Props: gliders / socks / small towel / paper plates AND 1-2 blocks (recommended, but not essential)
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Props: yoga mat, sliders / socks / small towel / paper plates
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Props: yoga mat, recommended 1-2 blocks
