Live stream preview

Watch this video and more on Heatwise

Watch this video and more on Heatwise

Start your free trial

Already subscribed? Sign in

TURN THE HEAT UP CHALLENGE: Sizzle & Slide - 15 min - Erin L.

Erin L. • 23m

Up Next in Erin L.

  • TURN UP THE HEAT CHALLENGE: Some Like...

    If you know Erin, you know her flows will leave you feeling good with a shvitz.

    Playlist: https://open.spotify.com/playlist/2VSujX8S9U1JNuFjNKyrQB?si=9-706e2hTF2cqyQ3TxZW8w
    Props: yoga mat, recommended 1-2 blocks

  • Core & Booty Burner - 30 min - Erin L.

    Join Erin for 30 minutes with this slider workout. Get ready for a quick shvitz & shakes in the center core and glutes.

    Props:
    - 2 Sliders (Recommended: a hand/dish towel for the oblique series, but not necessary)
    * If no sliders and you're practicing on hardwood floors or a non-carpeted s...