Sizzle & Sculpt - 45 min - Erin L. LIVESTREAM 7.31.2020
Erin L. • 50m
Join Erin for a spicy yoga class, focusing on the lower body & core.
Props: yoga mat, sliders (towel, paper plates, etc.), weights
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Props: weights (or whatever you have in your house), sliders (or socks/a towel), and grab a resistance band for the extra burn.
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Sizzle & Sculpt - 60 min - Erin L.
You know it, you love it. Time to sizzle.
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Playlist: https://open.spotify.com/playlist/037B1l7lwxtczSmtK52SaT?si=kxxKxhl8QVmWmkH3kHzKwQ
