Sizzle & Sculpt: Obliques - 60 min - Erin L.
Erin L.
•
1h 3m
Join Erin for 60 minutes in this oblique-focused yoga sculpt class. You will flow, lift, move, and sweat.
Playlist: https://open.spotify.com/playlist/1kVT5XDrI9EqCqG9VVV8u3?si=eNxsQ6XxRx6jvXa3lJuoMA
Props: one set of light to medium weights (ideally. 3-5lb, or soup cans /water bottles / etc.); one block or large book; sliders (or a small towel or socks).
Up Next in Erin L.
-
Sizzle & Sculpt: Biceps & Triceps - 6...
Get ready to feel the burn - Erin leads us through a 60-minute yoga sculpt class focused on activating those biceps & triceps.
Playlist: https://open.spotify.com/playlist/2UhiWtYb8LJSh0DtZSFqtu?si=2s6SGi81SQGmW25YHPZhWQ
Prop List:
- 2 blocks (or stacks of books), oriented halfway down each... -
Flight School: Side Crow - 30 min - E...
Join Erin for this 30-minute breakdown of flows & exercises you can do on your own to eventually fly into Side Crow. These exercises were specifically designed to target the obliques & side body to build the strength needed for Side Crow.
-
Core Flow - 60 min - Erin L.
If you know Erin, you know she loves her core work. Try this 60-minute flow & be prepared for a sore core in the morning.
