Live stream preview

Watch this video and more on Heatwise

Watch this video and more on Heatwise

Start your free trial

Already subscribed? Sign in

Sizzle & Sculpt: Obliques - 60 min - Erin L.

Erin L. • 1h 3m

Up Next in Erin L.

  • Sizzle & Sculpt: Biceps & Triceps - 6...

    Get ready to feel the burn - Erin leads us through a 60-minute yoga sculpt class focused on activating those biceps & triceps.

    Playlist: https://open.spotify.com/playlist/2UhiWtYb8LJSh0DtZSFqtu?si=2s6SGi81SQGmW25YHPZhWQ

    Prop List:
    - 2 blocks (or stacks of books), oriented halfway down each...

  • Flight School: Side Crow - 30 min - E...

    Join Erin for this 30-minute breakdown of flows & exercises you can do on your own to eventually fly into Side Crow. These exercises were specifically designed to target the obliques & side body to build the strength needed for Side Crow.

  • Core Flow - 60 min - Erin L.

    If you know Erin, you know she loves her core work. Try this 60-minute flow & be prepared for a sore core in the morning.