Live stream preview

Watch this video and more on Heatwise

Watch this video and more on Heatwise

Start your free trial

Already subscribed? Sign in

Core Flow - 60 min - Erin L.

Erin L. • 59m

Up Next in Erin L.

  • Sizzle & Sculpt - 45 min - Erin L. LI...

    Join Erin for a spicy yoga class, focusing on the lower body & core.

    Props: yoga mat, sliders (towel, paper plates, etc.), weights

  • Sizzle & Sculpt: Booty Burner - 60 mi...

    Join Erin for 60 minutes of glute exercises, yoga flows, and, of course, tons of core work.

    Props: weights (or whatever you have in your house), sliders (or socks/a towel), and grab a resistance band for the extra burn.

    Playlist: https://open.spotify.com/playlist/5zknMDUiaQksCQx1djvBMZ?si=W6sM...

  • Sizzle & Sculpt - 60 min - Erin L.

    You know it, you love it. Time to sizzle.
    Props: 1 set of light - medium weights (I use 3lb and recommend that), optional: gliders / small towel / pair of socks / paper plates

    Includes an extra few minutes of plank bonus content. Following the conclusion of the last flow + sculpt sequence, you h...