Sizzle & Sculpt - 15 min - Erin L.
Erin L.
•
15m
Join Erin for this 15 minute sculpt flow designed to fire up the glutes & center core!
Playlist: https://open.spotify.com/playlist/6rnc6QZ3y71zfNFZ8lDOB3?si=Bm9nqBNgRFGMZNfeiqMMvg
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Join Erin for 45 minutes & break a sweat. Focus on upper body and core. Props: two blocks, two weights, and sliders (or a towel that easily slides across the floor.
Playlist: https://open.spotify.com/playlist/65ZU7tWkeFMORM0hI0RU5W?si=GA2foXniRzWBPAqASriHiQ
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Sizzle & Sculpt: Obliques - 60 min - ...
Join Erin for 60 minutes in this oblique-focused yoga sculpt class. You will flow, lift, move, and sweat.
Playlist: https://open.spotify.com/playlist/1kVT5XDrI9EqCqG9VVV8u3?si=eNxsQ6XxRx6jvXa3lJuoMA
Props: one set of light to medium weights (ideally. 3-5lb, or soup cans /water bottles / etc.); o... -
Sizzle & Sculpt: Biceps & Triceps - 6...
Get ready to feel the burn - Erin leads us through a 60-minute yoga sculpt class focused on activating those biceps & triceps.
Playlist: https://open.spotify.com/playlist/2UhiWtYb8LJSh0DtZSFqtu?si=2s6SGi81SQGmW25YHPZhWQ
Prop List:
- 2 blocks (or stacks of books), oriented halfway down each...
