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Sizzle & Sculpt - 15 min - Erin L.

Erin L. • 15m

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    Join Erin for 45 minutes & break a sweat. Focus on upper body and core. Props: two blocks, two weights, and sliders (or a towel that easily slides across the floor.

    Playlist: https://open.spotify.com/playlist/65ZU7tWkeFMORM0hI0RU5W?si=GA2foXniRzWBPAqASriHiQ

  • Sizzle & Sculpt: Obliques - 60 min - ...

    Join Erin for 60 minutes in this oblique-focused yoga sculpt class. You will flow, lift, move, and sweat.
    Playlist: https://open.spotify.com/playlist/1kVT5XDrI9EqCqG9VVV8u3?si=eNxsQ6XxRx6jvXa3lJuoMA
    Props: one set of light to medium weights (ideally. 3-5lb, or soup cans /water bottles / etc.); o...

  • Sizzle & Sculpt: Biceps & Triceps - 6...

    Get ready to feel the burn - Erin leads us through a 60-minute yoga sculpt class focused on activating those biceps & triceps.

    Playlist: https://open.spotify.com/playlist/2UhiWtYb8LJSh0DtZSFqtu?si=2s6SGi81SQGmW25YHPZhWQ

    Prop List:
    - 2 blocks (or stacks of books), oriented halfway down each...