Enjoy a classic 60-min Some Like it Flow with Marissa that will lead you through heart openers and plenty of chances to channel your inner rockstar.

Playlist: https://open.spotify.com/playlist/1vpTBsIR1NtEwA9rQkMEvD?si=abe2ba839aac41f8

Join Andrew (TT graduate 2020!) for a sweet flow with a long savasana.

Ou recent TT grad leads a 45-minute flow - check out her flow and our 2021 Virtual Teacher Training

Join Kelsey for a fast flow and some holds that will have you sweating.

Playlist: https://open.spotify.com/playlist/4HOlWKpmFiongb8q7Nis0r?si=FMSDlI_oRDmuHMst3fnr6Q

We all need a small break to move and stretch our bodies. Join Lara for this 30-minute feel good flow.

Let Lara lead you through a slow 45-minute flow with a focus on building muscles to correct the daily "damage" of sitting every day all while improving your overall posture. You will need a block (or book) and a chair.

Been hunching over your desk? Looking down at your phone? This class will help stretch out & release tension from your neck & shoulders.

Playlist: https://open.spotify.com/playlist/0qkRmHbV70P9OBVEVQ27Zq

Flow with this to relieve those stress headaches and help prevent them in the future

Playlist: https://open.spotify.com/playlist/1kLNK2FrmSbcJlvIwl9YeM

These days, our nervous system may put us into "fight or flight" mode more than we'd like. Take 20 minutes to soothe & calm the nervous system with Lara.

Revolved Triangle breakdown. Learn the proper alignment & refresh your practice with Sigrid.

Half Moon breakdown. Learn the proper alignment & refresh your practice with Sigrid.

Warrior 1 breakdown. Learn the proper alignment & refresh your practice with Sigrid.

We've all been there. Join Sigrid for a 30 minutes of gentle movement that will leaving you feeling like you just took an Advil & a nap.

Stretch it out right at your desk! Perfect for a small movement break

Chair & Chair Twist breakdown. Learn about the proper alignment of common vinyasa poses with Sigrid.

Warrior 2 & Triangle Pose breakdown. Learn about the proper alignment of common vinyasa poses.

Plank & Chaturanga breakdown. Learn the proper alignment & refresh your practice with Sigrid.

Upward facing dog breakdown - learn the proper alignment for upward facing dog. This is a pose most often seen done incorrectly by yoga instructors.

Break down the pose you'll come back to a bunch! Sigrid shows us the proper alignment for downward facing dog.

Sigrid breaks down side angle & the proper muscles to engage to hold this pose.

Our favorite pose - savasana. Sigrid leads us through a complete relaxation of the body & the meaning behind savasana.

Take class with Sigrid & learn the flow that our Teacher Trainees are learning how to teach!

Playlist: https://open.spotify.com/playlist/5SPJDmoVsB41SDiZ2StULs

Who needs coffee when Sigrid can wake you up with a cardio-focused flow?

Playlist: https://open.spotify.com/playlist/3PlbsdAtwJQKFeiCGAr9Jv

For those of us that prefer the bike over walking & the subway, here are some moves to get your body feeling good and back on those wheels.

Playlist: https://open.spotify.com/playlist/00sFdUtrC3DtFzGbUQvA1N