Up Next in All Levels / Beginner

• 

  12:29

  Upward Facing Dog - 15 min - Sigrid P.

  Upward Facing Dog - 15 min - Sigrid P.

  Upward facing dog breakdown - learn the proper alignment for upward facing dog. This is a pose most often seen done incorrectly by yoga instructors.

• 

  13:04

  Downward Facing Dog - 15 min - Sigrid P.

  Downward Facing Dog - 15 min - Sigrid P.

  Break down the pose you'll come back to a bunch! Sigrid shows us the proper alignment for downward facing dog.

• 

  11:17

  Side Angle - 15 min - Sigrid P.

  Side Angle - 15 min - Sigrid P.

  Sigrid breaks down side angle & the proper muscles to engage to hold this pose.