The perfect midday break, join Sarah as she guides you out of your desk chair and onto your mat for 30-minutes of feel-good movement in our classic Some Like it Hot style.

Props Recommended: 2 blocks
Playlist: https://open.spotify.com/playlist/5VtxSra61sFdagqbWNe5Ol?si=32342cff481e463b

Enjoy a 30-minute flow with Ethan focused on unwinding, twisting and folding to release tension from the spine.

Props Needed: 2 blocks (or textbooks)
Playlist: https://open.spotify.com/playlist/0GenXWeL4SsgffqPrUYXDn?si=69ef3b0592ca4075

Libby guides you through a 35 minute restorative practice perfect for winding down at the end of the day, taking a midday self-care break, or any other time you want to turn within and center.

Props Suggested: 4 blankets or towels

Enjoy a 35 minute restorative flow with Libby that calms and soothes your central body leaving you relaxed, at ease and centered.

Props: Chair (without wheels)/Sofa/Bench or Ottoman, 4 Blankets (or towels) & 1 Pillow

Grab your strap and get ready for 35 minutes of guided, feel-good, body-opening movement with Ethan.

Props: 2 blocks, 1 strap
Playlist: https://open.spotify.com/playlist/4ol2SWFGCXXfvBkbBN0WHT?si=42e620fda5d94cc5

Fire up your core with Emily's 20 minute core flow featuring, you guessed it, a huge focus on working your core from every angle!

Playlist: https://open.spotify.com/playlist/1KzJGlUcrcHYZTwwss4FZV?si=117c4276888643fe

Take time to center and ground with Libby in this 20-minute restorative practice.

Props Recommended: Yoga Mat, 3-4 blankets/towels and 2 blocks

Enjoy a 30-minute, upbeat flow perfect for a midday energy boost or anytime you want to spice things up.

Playlist: https://open.spotify.com/playlist/4GOuoe4VwEWZlCzPorydpB?si=d341949adc39400e
Props: 2 blocks (optional)

Short on time? Let Andrew lead you through a 15-minute guided flow that touches all 7 chakras, moving energy and giving you a boost for the rest of your day.

Playlist: https://open.spotify.com/playlist/3lUSVKMSxgxA323HH6Z1NK?si=a1da1939ba904e21

Take 15 minutes to connect to your body. Perfect for first thing in the morning, or anytime you need a few moments of self-care.

Playlist: https://open.spotify.com/playlist/1GRS6FplFZ4VciqGLXTRyB?si=3e12cfb9a6c242c0

Ethan proves you don't need water to go swimming! Enjoy this 40 minute flow perfect for working your shoulders, back and chest as you "swim" through a series of poses that will help you open and expand.
Props: 2 blocks, or something to comfortably sit on (towel, pillow)

Playlist: https://open.sp...

Join Leah for a 30 minute gentle recovery flow. The perfect class to move the body gradually and mindfully through some yummy stretches and basic postures.

Props Needed: Blocks or pillows recommended

Enjoy a 20 minute gentle flow and meditation with Allegra. Perfect for the start of the year, or whenever you need a moment of reflection and feel-good movement.

Playlist: https://open.spotify.com/playlist/3rOv9GOnFADxzansmWDmRW?si=8826491d81944a50Props Needed: 2 blocks (recommended)

Liz brings us the perfect 45 min flow that focuses on letting go, new beginnings and slowing down for reflection - perfect for the Winter Solstice, or anytime you need a grounding reset.

Props: Blanket, Pillow, Blocks (all optional)

Playlist: https://open.spotify.com/playlist/5yRDbH5lQgZZsnt9Wn...

Leah brings us a 60-min Some Like it Hot perfect for winding down after a busy day.

Props: Two blocks (optional)

Enjoy a classic Some Like it Hot with a flow focused on the hips and elongating the side waist with Marissa.

Props Needed: 2 blocks
Playlist: https://open.spotify.com/playlist/7ncDF6V65mq1rsZsKnNem2?si=bd290f5d375a4b15

Warm your body up with a feel-good flow perfect for anytime you need a self-care break this holiday season.

Playlist: https://open.spotify.com/playlist/2IGnH2XZpri7HcB9VAVUcY?si=53eadec6b3274c05

Grab a set of blocks and let Ethan guide you through a 30-minute flow using these props to inform and enhance your practice.

Props: 2 blocks or 2 soup cans/books

Playlist: https://open.spotify.com/playlist/7jcIQrmXXzrwCsZ3W5Q5Ox?si=d586e4434b72404e

Enjoy a classic Some Like it Hot livestream class with Mitra featuring plenty of core-work and the chance to practice your crow pose.

Playlist: https://open.spotify.com/playlist/4m0dsXQi85IorrW788cCDA?si=449ace1b6e08493d

Leah leads us through a 60-minute Some Like it Hot flow focused on letting go of tensions in the body, exploring release through movement.

Take 60 minutes to enjoy some feel-good movement and soft tunes with Leah in her August 30th Livestream class.

Props Needed: 2 blocks recommended

Lower back feeling tight? Ethan's got the solution with this 30 minute easy "hang" flow perfect to release tension and ease tightness in the lower back.

Playlist: https://open.spotify.com/playlist/0pY4IRNbj7CXyxLuPhzutF?si=1447b311c4364027

Get ready to feel the burn as Liz guides you through a 15 minute session of exercises that will help strengthen your arms for chataurunga or whatever else the day throws at you...be prepared to work!

Enjoy this 60-minute Some Like it Hot flow with Ethan. This flow focuses on the concept of surrender and brings you through a series of poses that give you the opportunity to explore this theme.

Props Needed: 2 blocks suggested