Quick Wake-Up Flow - 15 min - Liz M.
All Levels / Beginner
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15m
Take 15 minutes to connect to your body. Perfect for first thing in the morning, or anytime you need a few moments of self-care.
Playlist: https://open.spotify.com/playlist/1GRS6FplFZ4VciqGLXTRyB?si=3e12cfb9a6c242c0
Up Next in All Levels / Beginner
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Swimming Flow - 40 min - Ethan S.
Ethan proves you don't need water to go swimming! Enjoy this 40 minute flow perfect for working your shoulders, back and chest as you "swim" through a series of poses that will help you open and expand.
Props: 2 blocks, or something to comfortably sit on (towel, pillow)Playlist: https://open.sp...
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Gentle Recovery Flow - 30 Min - Leah C.
Join Leah for a 30 minute gentle recovery flow. The perfect class to move the body gradually and mindfully through some yummy stretches and basic postures.
Props Needed: Blocks or pillows recommended
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New Year's Flow - 20 Min - Allegra R.
Enjoy a 20 minute gentle flow and meditation with Allegra. Perfect for the start of the year, or whenever you need a moment of reflection and feel-good movement.
Playlist: https://open.spotify.com/playlist/3rOv9GOnFADxzansmWDmRW?si=8826491d81944a50Props Needed: 2 blocks (recommended)
