Some Like it Hot - 60 min - Leah C. - LIVESTREAM 8.31.21
All Levels / Beginner
•
1h 2m
Take 60 minutes to enjoy some feel-good movement and soft tunes with Leah in her August 30th Livestream class.
Props Needed: 2 blocks recommended
Up Next in All Levels / Beginner
-
Yoga for Your Lower Back "Hang Flow" ...
Lower back feeling tight? Ethan's got the solution with this 30 minute easy "hang" flow perfect to release tension and ease tightness in the lower back.
Playlist: https://open.spotify.com/playlist/0pY4IRNbj7CXyxLuPhzutF?si=1447b311c4364027
-
Quick Arm Blast - 15 min - Liz M.
Get ready to feel the burn as Liz guides you through a 15 minute session of exercises that will help strengthen your arms for chataurunga or whatever else the day throws at you...be prepared to work!
-
Some Like it Hot - 60 min - Ethan S. ...
Enjoy this 60-minute Some Like it Hot flow with Ethan. This flow focuses on the concept of surrender and brings you through a series of poses that give you the opportunity to explore this theme.
Props Needed: 2 blocks suggested
