Yoga for Your Lower Back "Hang Flow" - 30 Min - Ethan S.
All Levels / Beginner
•
35m
Lower back feeling tight? Ethan's got the solution with this 30 minute easy "hang" flow perfect to release tension and ease tightness in the lower back.
Playlist: https://open.spotify.com/playlist/0pY4IRNbj7CXyxLuPhzutF?si=1447b311c4364027
Up Next in All Levels / Beginner
-
Quick Arm Blast - 15 min - Liz M.
Get ready to feel the burn as Liz guides you through a 15 minute session of exercises that will help strengthen your arms for chataurunga or whatever else the day throws at you...be prepared to work!
-
Some Like it Hot - 60 min - Ethan S. ...
Enjoy this 60-minute Some Like it Hot flow with Ethan. This flow focuses on the concept of surrender and brings you through a series of poses that give you the opportunity to explore this theme.
Props Needed: 2 blocks suggested
-
Creating Space - 60 min - Marissa M.
Marissa delivers a luxurious 60-minute vinyasa flow focused on the intention of creating space in the mind, body and spirit.
Props: 2 blocks suggested
Playlist: https://open.spotify.com/playlist/7tlhS7eJEKFWuSMWVJnJzu?si=c53c2ab052eb40da