Core & More Flow - 20 min - Emily F.
All Levels / Beginner
•
23m
Fire up your core with Emily's 20 minute core flow featuring, you guessed it, a huge focus on working your core from every angle!
Playlist: https://open.spotify.com/playlist/1KzJGlUcrcHYZTwwss4FZV?si=117c4276888643fe
Up Next in All Levels / Beginner
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Restorative Practice - 20 min - Libby...
Take time to center and ground with Libby in this 20-minute restorative practice.
Props Recommended: Yoga Mat, 3-4 blankets/towels and 2 blocks
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Energizing Flow - 30 min - Leah C.
Enjoy a 30-minute, upbeat flow perfect for a midday energy boost or anytime you want to spice things up.
Playlist: https://open.spotify.com/playlist/4GOuoe4VwEWZlCzPorydpB?si=d341949adc39400e
Props: 2 blocks (optional) -
Light Movement Flow - 15 min - Andrew P.
Short on time? Let Andrew lead you through a 15-minute guided flow that touches all 7 chakras, moving energy and giving you a boost for the rest of your day.
Playlist: https://open.spotify.com/playlist/3lUSVKMSxgxA323HH6Z1NK?si=a1da1939ba904e21
