Rest for the Central Body - 35 min - Libby N.
All Levels / Beginner
•
36m
Enjoy a 35 minute restorative flow with Libby that calms and soothes your central body leaving you relaxed, at ease and centered.
Props: Chair (without wheels)/Sofa/Bench or Ottoman, 4 Blankets (or towels) & 1 Pillow
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Core & More Flow - 20 min - Emily F.
Fire up your core with Emily's 20 minute core flow featuring, you guessed it, a huge focus on working your core from every angle!
Playlist: https://open.spotify.com/playlist/1KzJGlUcrcHYZTwwss4FZV?si=117c4276888643fe
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Restorative Practice - 20 min - Libby...
Take time to center and ground with Libby in this 20-minute restorative practice.
Props Recommended: Yoga Mat, 3-4 blankets/towels and 2 blocks
