Live stream preview
Side Angle - 15 min - Sigrid P.
All Levels / Beginner
•
11m
Sigrid breaks down side angle & the proper muscles to engage to hold this pose.
Up Next in All Levels / Beginner
-
Savasana - 15 min - Sigrid P.
Our favorite pose - savasana. Sigrid leads us through a complete relaxation of the body & the meaning behind savasana.
-
Some Like It Hot: Teacher Training Fl...
Take class with Sigrid & learn the flow that our Teacher Trainees are learning how to teach!
Playlist: https://open.spotify.com/playlist/5SPJDmoVsB41SDiZ2StULs
-
TURN THE HEAT UP CHALLENGE: Kick Your...
Who needs coffee when Sigrid can wake you up with a cardio-focused flow?
Playlist: https://open.spotify.com/playlist/3PlbsdAtwJQKFeiCGAr9Jv
